Cathy Weiss

Yoga | Author | Spiritual Teacher

Private and small group yoga instruction for women. Professional, reliable, authentic.

 
You are not a body with a soul, you are a soul with a body.

A Spiritual practice is one in which you recognize that there is something greater than us, something deeply mysterious and sacred, and your endeavors to connect with it. I offer several types of private lessons to guide you toward developing your own Spiritual practice and am also available for giving talks at local events. Scroll down to learn more, then use the contact page to reach out, connect, and get started.

 

Private Lessons

Tailored to help guide and grow your soul.

Call to schedule your appointment.

Choose from  Mind or Soul sessions.

 

90 minutes: Mind

Includes all elements of Body lessons (Learn to align poses for your personal maximum benefit. Work toward your own goals for strength, flexibility and pose categories). Learn techniques to focus & quiet your mind for increased clarity, productivity, and well being. Incorporates pranayama (breathing), mantra and meditation that support your goals. Plus, suggested weekly home practice to keep you on track.

2 hours: Soul

Dig deep into your practice and align not only in body & mind but also  with your soul. Includes all elements of Body and Mind lessons. Plus, read and study a suggested book to uncover your soul's purpose or one of your own choosing. Receive simple, sustainable activities and practices that support your personal growth and goals. Home studies and exploration activities given.

BONUS: start off with a free Pick Cathy's Brain session to kick-start this exciting path of self-discovery and fulfillment.

 

candid convos

Call to schedule your appointment.

 

60 minutes

A juicy, candid conversation on the topic of your choice. Personal, intimate, honest, & private to help move you forward. Perfect for women who have it all and still feel like something's missing.


Popular topics include:

  •  living with passion and joy
  •  modern Spirituality
  •  Law of Attraction
  •  general health and fitness
  •  weight loss
  •  relationships
  •  sex life
  •  small business ownership
  •  self-acceptance
  • anything else that's on your mind
 

Free 15 Minute Consultation

Use the contact page to request your consultation.

 

15 minutes

Not sure where to start, if I can meet your needs or if we'll be a good fit for each other? Use the contact form to schedule your free consultation! Limit one.