Cathy Weiss

Yoga | Author | Spiritual Teacher

Private and small group yoga instruction for women. Professional, reliable, authentic.

Group Classes and Private Yoga for Women


Tantra Flow Yoga

Tuesdays 5:30 - 7pm

Wednesdays 5:30 - 7pm*

Fridays 9:30 - 11am

Saturdays 9 - 10:30am

No class Nov. 22.

Happy Thanksgiving.

 

 

 

 

 

 

 

 

 

 

 

 

Tantra means "all that allows us to safely expand or grow beyond all limitation". Flow means moving your body in a fluid manner through a wise sequence of postures. This style of yoga is unique in that it moves beyond the physical poses into what I call the "more".  Each class has an added focus on Subtle Body Energy, which might be incorporated through specific breath work, mantra, meditation, mudra  or some combination of them all. The result is that you'll leave class in a balanced state physically and energetically, expanding more fully into your Self.

Because class size is small both beginners and more experienced students can practice side by side and receive personalized, individual instructions. Everyone has a satisfying experience with on-going students welcoming and encouraging new students as examples of how yoga positively affects and changes your body, mind and soul with regular practice.

 Get your sweat and inner peace on. 

All Levels including beginners welcome.

 

Anxiety Chill-Out

Available as private lessons.

 Call to schedule your appointment

 

Proven techniques to naturally reduce anxiety, panic and high stress. Perfect for all experience levels. Class includes breathing practice, mantra to calm the mind, gentle asana and a few mild standing poses. You may want to wear layers as this practice is more still.

Better if: you experience anxiety or panic attacks; are super stressed; are going through a difficult life phase; could really use some peace and quiet.


Private Lessons

Call to schedule your appointment.

 

60 minutes: Body

Crafted especially for your unique physical body. Learn to align poses for your personal maximum benefit. Work toward your own goals for strength, flexibility and pose categories.

 

 

candid convos

Call to schedule your appointment.

 

60 minutes

A juicy, candid conversation on the topic of your choice. Personal, intimate, honest, & private to help move you forward. Perfect for women who have it all and still feel like something's missing.


Popular topics include:

  •  living with passion and joy
  •  modern Spirituality
  •  Law of Attraction
  •  general health and fitness
  •  weight loss
  •  relationships
  •  sex life
  •  small business ownership
  •  self-acceptance
  • anything else that's on your mind
 

Free 15 Minute Consultation

Use the contact page to request your consultation.

 

15 minutes

Not sure where to start, if I can meet your needs or if we'll be a good fit for each other? Use the contact form to schedule your free consultation! Limit one.